Did you know that water can reduce stress, helping you maintain a ‘flow state’ of productivity?
Key findings across a variety of studies highlight the importance of drinking water regularly and suggest that water intake is directly linked to cognitive and mental performance, as well as mood.
“…water intake is directly linked to cognitive and mental performance, as well as mood.”
In the workplace, hydration solutions are an essential element in keeping employees healthy and productive. The problem is, that we lose water naturally all the time—through our lungs, skin, urination, and perspiration. If we don’t replace the water we lose, we can experience all sorts of negative symptoms.
Headaches are an immediate indicator of both dehydration and stress, and prolonged symptoms can lead to additional illnesses. By ensuring employees stay hydrated, you reduce the risk of higher stress levels, improve their chances of productivity, and decrease the likelihood of sick days.
You’ve probably heard the saying, “An apple a day keeps the doctor away.” Well, while it might not have the same ring to it, “Two litres of water a day” is a far better strategy.
Visit our Topia website to view our solutions to keep your employees hydrated, healthy and productive.
Stay safe, stay hydrated,