Regular Hydration In The Workplace

As respective business owners, we’re naturally inclined to hone in on our customers’ needs. But what about the needs of our own employees?

Recent research has connected regular hydration in the workplace with a whole host of health benefits that leave employees happier and much more productive. 

So what are these health benefits?

1. Increased Energy

Dehydration causes weakness and fatigue which makes you sluggish and lacking in the mental & physical energy you need to perform at your highest level. Regular hydration ensures that you feel fresh and energized, greatly enhancing your productivity.

2. Improved Brain Function

The human brain is about 75% water. When functioning on a full reserve tank of water, you’re able to deliver nutrients to the brain quicker and remove toxins faster. This improves alertness, attention span and decision-making.

3.  Reduced Stress

Studies have shown that dehydration leads to higher cortisol levels, the stress hormone, making it harder to be productive in the workplace. By staying hydrated you will be better equipped to deal with everyday problems. And better yet, your productivity or lack thereof won’t be a hindrance to the rest of the workforce.

4. Fewer Headaches & Sick Days

Water promotes adaptive immune response by working to get rid of toxins through the kidneys, thereby boosting your immune system function. It’s also known to increase blood and oxygen flow to the brain, preventing headaches and migraines that will keep you from performing at your optimum.

Ultimately happy, healthy employees work smarter and harder and their happiness tends to spill over to your customers.